Select Page

Upgrade Your Life

Learn about Optimal Health and Fitness and discover for yourself how to feel your best.

We believe in designing

Lifestyle Changes that stick

Join Us

Features

Food as Medicine

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

L

Outdoor Fitness

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Essential Oils

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Chinese Medicine

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

b

Herbal Medicine

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Instagram Widget

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

1

Whole Body Vibration

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Qi Gong

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Nutritional Supplements

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

We believe in being

Efficient & Simple

Book an Appointment

Optimal Health.

OHF is an inspiring, holistic, and multi-dimensional approach to fitness. This approach, which borrows from disciplines as varied as functional fitness, yoga, Pilates, dance, Qi Gong as well as traditional calisthenics as you know it. OHF workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern. Because of the integration of more muscles into the workout, boot camp can be an effective alternative to conventional training for those trying to lose weight. Think about the things in your life that you do everyday: getting out of bed, walking steps, standing up from a chair, opening a car door and getting into the car. These tasks may seem trivial, but over a lifetime poor movement patterns in performance of these trivial activities will lead to back pain, neck soreness and tightness, and knee damage. Poor movement patterns also create general levels of fatigue and soreness. Our classes are a 60-minute dynamic total body workout designed to improve strength, agility, flexibility, and endurance. Beaches, forests, mountains, and the trails of Santa Cruz will motivate and inspire you to reach your fullest potential.

Featured Video

More Videos

Take a look at some more videos brought to you by Optimal Health and Fitness. These videos are meant to be short snippets of what we offer our community. You will see live action during our outdoor fitness classes. There are videos of us sharing our passion around certain health topics. Take a look around at the titles and stay a while. We hope you like our personality and discover how much passion we have for inspiring and empowering you to be your BEST.

YEARS DOING BOOT CAMP

FITNESS CLASSES TAUGHT

%

NUMBER OF CLIENTS SERVED

%

BEACH CLEAN-UPS

Ketogenic Lifestyle

Learn about intermittent fasting and what it can do for you

The list of benefits from ketones is exhaustive. In addition to the weight loss effects and enhanced energy and muscle performance, ketones have been positively associated with:

  • Migraine treatment
  • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
  • Autism and improved behaviour and social impacts
  • Mood stabilization in bipolar disorder (type II)
  • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels

We believe in being

Beautiful & Simple

Join Us

Deep Sleep

Are you getting deep, uninterrupted sleep and waking up feeling restful and energetic? Learn some biohacks on optimizing your nightly zzz’s. You will be surprised at how good you could feel.

Upgrade Your Morning Drink

Check out our online STORE here.

Purchase non-mold Coffee, Brain Octane and Collagen

DIRECTIONS: blend with unsalted grass-fed butter for 30 seconds  —> ENJOY!


Patients

Minutes

Services

Clinics

Reviews & Endorsements

guy

“Optimal Health and Fitness approaches health from a holistic view. They were able to assess and give me what I needed to start feeling better in only 4 visits.”

– Jacob Daumen

Reviews & Endorsements

girl

“I’ve spent hours searching for the right Acupuncturist and I’m so happy to have found LeTa! She always knows how to treat me and I always leave feeling amazing!”

– Jocelyn Fitzpatrick

Video Inspirations

In order to make sustainable lifestyle changes, you have to feel inspired to get motivated to get disciplined. Perhaps some of our words of encouragement might just be the thing you need to take that step. Find out.

Get Real Support

We all need different things at different times. Perhaps we actually do not know the best foods to eat that will give us life force and the ability to feel like you have superpowers. Or perhaps we need a plan. Others need accountability. We work with you in a way that actually works for you. Check us out and then schedule your free consultation.


How to Book an Appointment

Click here to book an appointment.

Where do we meet for Boot Camp?

We change our locations, so best to keep up to date by bookmarking our online calendar here.

How much are your services?

Our Services vary from $25 – $350, depending on the type of Appointment. Check out our pricing page here.

Online Access

If you can’t reach us in person, schedule an online appointment. This can be done by the telephone or video conference.

Blog

What is OHF?

Providing our local communities integrative and holistic health and fitness programs, services and products that help align individuals with sustainable wellness. We have a portfolio of powerful and clinically effective organic, Eco-friendly products sourced from all...

What is Boot Camp?

Boot Camp is an exciting program that provides a dynamic total body workout designed to improve strength, agility, flexibility, and endurance. Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have...

Who is LeTa?

Founder of Optimal Health and Fitness and Co-Founder of the Santa Cruz Challenge, Chinese Doctor LeTa is a Certified Personal Trainer by the International Academy of Sports Sciences, Certified Outdoor Action Fitness Instructor, a California Board Certified...

Upgrade Your Health

Upgrade Your Health

Contact Us

We would love to hear from you! Feel free to fill out this form, send us an email or Pick up your phone and call or text.

Contact Form

11 + 14 =

Join the Email List

Stay up to date on our latest News & Events

Join