Upgrade Your Life

Learn about Optimal Health and Fitness and discover for yourself how to feel your best. We have been providing excellent alternative and complementary healthcare and fitness services since 2003. We are a Santa Cruz based small business and absolutely LOVE what we do in our community.

Come into our center and check out the various products we sell to assist you in optimizing your human performance. We always do FREE wellness consults, so be sure to book yours and discover how we can help you achieve your own personal goals.

We believe in being

Simple & Effective

Book an Appointment

Features

a

BULLETPROOF DIET

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Outdoor Fitness

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Essential Oils

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Chinese Medicine

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

b

Herbal Medicine

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

CHIROPRACTIC

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

1

Whole Body Vibration

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

N

IDEAL PROTEIN

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

HIGH QUALITY SUPPLEMENTATION

Future Text Will Go Here. Thanks for your patience. All of our websites got hacked this summer and I am finally getting around to working on this!  Blessings and feel free to just call us 831-222-0189 for more immediate answers to your questions!

Ketogenic Lifestyle

Learn about intermittent fasting and what it can do for you

The list of benefits from ketones is exhaustive. In addition to the weight loss effects and enhanced energy and muscle performance, ketones have been positively associated with:

  • Migraine treatment
  • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis
  • Autism and improved behaviour and social impacts
  • Mood stabilization in bipolar disorder (type II)
  • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels

Reviews & Endorsements

guy

“Optimal Health and Fitness approaches health from a holistic view. They were able to assess and give me what I needed to start feeling better in only 4 visits.”

– Jacob Daumen

Reviews & Endorsements

girl

“I’ve spent hours searching for the right Acupuncturist and I’m so happy to have found LeTa! She always knows how to treat me and I always leave feeling amazing!”

– Jocelyn Fitzpatrick

Join the Email List

Stay up to date on our latest News & Events


* indicates required





boris-testimonial

 

.