Spring Cleanse

Detoxification and YOU. Based on Chinese Medicinal Principles, Spring is the ideal time for cleansing and rejuvenation for overall health and well-being. Spring is represented by the wood element and includes the LIVER and its complementary organ, the...

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New 6-week Ketogenic Group Starting on 4/2

I hope you will join Dr. Bean in her well thought out 6-week Whole Foods Ketogenic Program! What you will learn you will have for a lifetime. I strongly recommend not doing something like this on your own!     To Register, please pay here: 6-week Ketogenic Program...

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Find the Peace you are Looking For…

            The only way out is IN. So where can YOUR truth be found? Inside. We tend to want to look outside ourselves when we are feeling something we don't want to. Or if we are trying to create a different picture of our lives than what we are seeing and...

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Sitting too much? Try this 15-minute fitness hack…

How the Vibe is different than your "normal " workout. The studies are in… Sitting is officially the new smoking. And even typical exercise may not be enough to pay off your 'chair debt.' Because if you’re after peak health and performance, the latest...

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Chinese New Year: TODAY!

Chinese New Year is TODAY. Some Traditional Golden Rules for TODAY: On New Year’s Day… Do not lend any money, otherwise you’ll be lending all year. Do not use foul language or unlucky words, like the word ‘four” which is the word for death, don’t talk...

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Year of the Dog

Lunar New Year Celebration: The Year of the Dog and Master Celebrate the oncoming arrival of spring commemorating the Year of the Dog, faithful guardian and loyal friend to mankind. A human’s best friend! Welcome to the year of loyalty, playfulness, and...

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Body Fat Test

Discover Your Numbers... What is Body Composition Analysis? Body composition analysis through bioimpedance (bioelectrical impedance analysis / BCA) determines the electrical impedance, or opposition to the flow of an electric current...

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Our 30-day Whole Foods Ketogenic Program

An Overview of our 30-day Whole Foods Ketogenic Program Watch the Replay of Dr. Bean's talk (link coming Sunday afternoon, after talk) Here is our dedicated page for our program These are Add-ons to our 30-day Whole Foods Ketogenic Program...

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day zero.

sixty-seven ideas.   The last day of 2017. Yippee! day zero. Wow. no more days left in December, that came fast! This exercise has been great for me, so thank you for those who have been on this 67-days left of the year with me. I will continue...

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day one.

sixty-seven ideas.   Take your time seriously and others will do the same. Think of each moment as a precious portal. Each hour as a measure of our lives. Each day we either have spent time being who we are meant to be in the world and working...

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day two.

sixty-seven ideas.   Yin and Yang. Black and White. City and Country. Community and hanging out alone. Day and night. Effort and ease. Discipline and down time. Conducting and being. It’s time to discover the perfect balance for YOU in ways to...

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day three.

sixty-seven ideas.   Bucket List for 2018 But first, let us review your bucket list for 2017. Did you ever make time to make a Bucket List? It's wonderful to do one for your LIFETIME, but also for the year.... What’s a Bucket List? If you...

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day four.

sixty-seven ideas.   Are you a serious contender for your own team? We all have goals. In fact, perhaps we want a new job and to get hired or we are looking for a new relationship, persons to start a business or even a new circle of friends. But...

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day five.

sixty-seven ideas.   Sign up and say YES to the Doctorate Program that will teach you to become a Master of Yourself. As I finish my Doctorate program in the coming months, one of the things it has allowed me to do is become an expert. Now, mind...

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day six.

sixty-seven ideas.   I love the idea of 3 Christmas trees! Past, Present and Future. MERRY CHRISTMAS! I hope today is divine perfection! The best thing about holidays as you get older as you get to choose what you do with your day, how you spend...

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day seven.

sixty-seven ideas.   What was your biggest learning or take-away from 2017? A great end of the year question.... I want to include a list of questions for us to think about this last week of 2017. Of course you don't have to answer all of them,...

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day eight.

sixty-seven ideas.   What do you want for Christmas, Hanukkah, Kwanzaa or Winter Solstice? Whatever tradition you celebrate, what is your hearts desire? Ok, I'll admit it. I got sucked into the Hallmark Movie Channel (again) while visiting my...

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day nine.

sixty-seven ideas.   Your personal Horsepower No abuse of power will ever lead to Wisdom This year has been a bit cray cray with the political arena in the U.S. I remind all of us about shadow work and that we all have the capacity to be all...

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day ten.

sixty-seven ideas.   We have officially entered Winter! AND… it’s time to celebrate the Return of the Sun. Yippee! But remember what this day is about and what winter is about… it’s about finding spaciousness in your day or life these months to...

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day eleven.

sixty-seven ideas.   Making the Moose out of Life Hip hip Poohray! Ok... are you Bearly awake or are you AWAKE?!  I am in Orlando visiting my parents who are now Snowbirds (Cape Cod in the Summer, Orlando in the Winter)... They had originally...

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day twelve.

sixty-seven ideas.   RADICAL ACCEPTANCE It's time to Return to LOVE What do you think about going the extra mile? It’s the love that we don’t give that keeps us up at night, yes? I was thinking about heart ache recently and the disenfranchised...

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Day Fourteen.

sixty-seven ideas.   Forgiveness. We went to Brandi Carlile's concert at Stanford this past Friday evening and it was just absolutely perfect. Her vocals and storytelling are beautiful to your ears, makes you think about things that you maybe...

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day sixteen.

sixty-seven ideas.   Snowball Bean 10/06/02 - 12/02/17 and forever more! I’m sending this email in honor of Snowball Bacon Bean. Many of you have known and loved this precious gift that has trampled little paw prints into our hearts! You may...

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day seventeen.

sixty-seven ideas.   WOW. 17 days left of 2017. For sure, this has been a wild ride. The Peacock, Fire Rooster Year is NO JOKE! Fan your Feathers, adore your own beauty and notice the flames that are a burning. You are burning the road behind...

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day nineteen.

sixty-seven ideas.   Are you victim to feeling foggy, run-down, easily overwhelmed or even irritable? If so, chances exist in the foods you are eating or your daily routine could be causing your body to work in overdrive to keep you up and...

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day twenty.

sixty-seven ideas.   VALUES Let us Prioritize... For today, let us look at our values. This exercise will allow you to think about them, prioritize them and allow yourself to easily guide your attention into having and being exactly what’s...

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day twenty-one.

sixty-seven ideas.   SISTERHOOD Your Vibe Attracts Your Tribe "If you want to travel fast, go alone. If you want to travel far, go together." - N'gambai people, African proverb No matter who you are, no matter what you aspire to do and be and no...

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