day zero.

sixty-seven ideas.   The last day of 2017. Yippee! day zero. Wow. no more days left in December, that came fast! This exercise has been great for me, so thank you for those who have been on this 67-days left of the year with me. I will continue...

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day one.

sixty-seven ideas.   Take your time seriously and others will do the same. Think of each moment as a precious portal. Each hour as a measure of our lives. Each day we either have spent time being who we are meant to be in the world and working...

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day two.

sixty-seven ideas.   Yin and Yang. Black and White. City and Country. Community and hanging out alone. Day and night. Effort and ease. Discipline and down time. Conducting and being. It’s time to discover the perfect balance for YOU in ways to...

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day three.

sixty-seven ideas.   Bucket List for 2018 But first, let us review your bucket list for 2017. Did you ever make time to make a Bucket List? It's wonderful to do one for your LIFETIME, but also for the year.... What’s a Bucket List? If you...

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day four.

sixty-seven ideas.   Are you a serious contender for your own team? We all have goals. In fact, perhaps we want a new job and to get hired or we are looking for a new relationship, persons to start a business or even a new circle of friends. But...

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day five.

sixty-seven ideas.   Sign up and say YES to the Doctorate Program that will teach you to become a Master of Yourself. As I finish my Doctorate program in the coming months, one of the things it has allowed me to do is become an expert. Now, mind...

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day six.

sixty-seven ideas.   I love the idea of 3 Christmas trees! Past, Present and Future. MERRY CHRISTMAS! I hope today is divine perfection! The best thing about holidays as you get older as you get to choose what you do with your day, how you spend...

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day seven.

sixty-seven ideas.   What was your biggest learning or take-away from 2017? A great end of the year question.... I want to include a list of questions for us to think about this last week of 2017. Of course you don't have to answer all of them,...

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day eight.

sixty-seven ideas.   What do you want for Christmas, Hanukkah, Kwanzaa or Winter Solstice? Whatever tradition you celebrate, what is your hearts desire? Ok, I'll admit it. I got sucked into the Hallmark Movie Channel (again) while visiting my...

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day nine.

sixty-seven ideas.   Your personal Horsepower No abuse of power will ever lead to Wisdom This year has been a bit cray cray with the political arena in the U.S. I remind all of us about shadow work and that we all have the capacity to be all...

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day ten.

sixty-seven ideas.   We have officially entered Winter! AND… it’s time to celebrate the Return of the Sun. Yippee! But remember what this day is about and what winter is about… it’s about finding spaciousness in your day or life these months to...

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day eleven.

sixty-seven ideas.   Making the Moose out of Life Hip hip Poohray! Ok... are you Bearly awake or are you AWAKE?!  I am in Orlando visiting my parents who are now Snowbirds (Cape Cod in the Summer, Orlando in the Winter)... They had originally...

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day twelve.

sixty-seven ideas.   RADICAL ACCEPTANCE It's time to Return to LOVE What do you think about going the extra mile? It’s the love that we don’t give that keeps us up at night, yes? I was thinking about heart ache recently and the disenfranchised...

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Day Fourteen.

sixty-seven ideas.   Forgiveness. We went to Brandi Carlile's concert at Stanford this past Friday evening and it was just absolutely perfect. Her vocals and storytelling are beautiful to your ears, makes you think about things that you maybe...

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day sixteen.

sixty-seven ideas.   Snowball Bean 10/06/02 - 12/02/17 and forever more! I’m sending this email in honor of Snowball Bacon Bean. Many of you have known and loved this precious gift that has trampled little paw prints into our hearts! You may...

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day seventeen.

sixty-seven ideas.   WOW. 17 days left of 2017. For sure, this has been a wild ride. The Peacock, Fire Rooster Year is NO JOKE! Fan your Feathers, adore your own beauty and notice the flames that are a burning. You are burning the road behind...

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day nineteen.

sixty-seven ideas.   Are you victim to feeling foggy, run-down, easily overwhelmed or even irritable? If so, chances exist in the foods you are eating or your daily routine could be causing your body to work in overdrive to keep you up and...

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day twenty.

sixty-seven ideas.   VALUES Let us Prioritize... For today, let us look at our values. This exercise will allow you to think about them, prioritize them and allow yourself to easily guide your attention into having and being exactly what’s...

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day twenty-one.

sixty-seven ideas.   SISTERHOOD Your Vibe Attracts Your Tribe "If you want to travel fast, go alone. If you want to travel far, go together." - N'gambai people, African proverb No matter who you are, no matter what you aspire to do and be and no...

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day twenty-two.

sixty-seven ideas.   Perspective. Is your viewfinder clear? Yesterday I spoke about the Wellness Wheel and taking a moment to look at how you are doing in all these areas so you can decide where you want to put your energy and resources moving...

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day twenty-three.

sixty-seven ideas.   When most people hear the word “health“, they think of physical health, their diet and their exercise regimen. Dictionaries describe pillar as “a firm upright support for a superstructure.” YOU are the superstructure and the...

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day twenty-four.

sixty-seven ideas.   Frankincense Boswellia carterii, frereana, and sacra Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and...

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day twenty-five.

sixty-seven ideas.   BE THE BLESSING What's your mantra today? Our role at OHF is to be a trusted guide, a lighthouse in your life and to support you through the exciting and rocky waters of growth, change, and transition.This concept of growth...

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day twenty-six.

sixty-seven ideas.   SNOWBALL The best dog ever. It's so maddening and disheartening to let go of a four-legged. I am so bumbed out about Snowball's passing. Michelle moved her to Santa Cruz in January 2011, it was just before our first official...

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day twenty-seven.

sixty-seven ideas.   Mentorship Do you have a Mentor? We all need to surround ourselves around people that inspire us to be the person we know we are. When we are in front of another individual, a certain part of ourselves is expressed. Each...

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day twenty-eight.

sixty-seven ideas.   Full Moon Today Supermoon Trilogy Our Full Moon today Kicks Off 'Supermoon Trilogy' Including a Lunar Eclipse. The Dec. 3 full moon is the first of three consecutive supermoons, including a lunar eclipse. The other...

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day twenty-nine.

sixty-seven ideas.   DEFENSE - DEFEND = conduct a case for Today at 2 p.m. PST, I will DEFEND my Capstone for my Doctorate in Acupuncture and Oriental Medicine. My topic is A Comprehensive Literature Review of the History and Therapeutic...

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day thirty.

sixty-seven ideas.   This weekend, find Community. Find a High and Stay there. Look for your most ideal situation this weekend. What’s so wonderful about the word “weekend” is that most people have time off. It reminds us the importance of play,...

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day thirty-one.

sixty-seven ideas.   What do you want to FEEL? What are your Core Desired Feelings? “Your resistance to change is your fear of the death of who you think you are. Actually, change destroys who you are not, so who you are can emerge.” ~P. Rengel...

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day thirty-two.

sixty-seven ideas.   Joy is the Ultimate Creator. What do we mean by that?! My adoptive parents named me Leta. I changed it to LeTa when I was a sophomore in high school because I was sick of the heavy "d" people would say instead of a "T". I...

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