day forty-two.

sixty-seven ideas.   We had a New Moon in Scorpio early Saturday morning, as well as our Sun is in Scorpio right now. When you scan your life and want to make changes in a certain area, we must be wiling to move through the extremely uncomfortable feelings we may...

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day forty-three.

sixty-seven ideas.   Posture is everything. Well, almost everything. They say that when you change your posture, you literally change your MOOD. You change your thoughts, how you feel. Living in the world of technology, we tend to sit a lot, we look down at our...

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day forty-four.

sixty-seven ideas.   The greatest “squeeze” on your Energy comes from Stress, which can be thought of as the opposite of Energy. The physical brain and body respond in the same way to real or perceived stress. That means your THOUGHTS can have a...

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day forty-five.

sixty-seven ideas.   It’s time to be who you are meant to be. Create Urgency. The world needs YOU and NOW. Let’s Start with Yourself. Let’s take a look at your body as a feedback mechanism. What is it telling you? Let our Team help and guide you...

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day forty-six.

sixty-seven ideas.   day forty-six. PLAY. Let’s be reminded about the simple concept of Yin and Yang. They are interdependent, which means they co-exist, they define one another through their existence. It’s the living in the city but loves to get...

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day forty-seven.

sixty-seven ideas.   day forty-eight. Finding Inner Resolve. There’s a lot going on in this world. It has gotten me thinking lately about how we find this personal resolve with ourselves, but also the world we live in. I do believe it’s our birthright...

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day forty-eight.

sixty-seven ideas.   day forty-eight. Be Real. Be YOU. This came up for me recently… this simple notion of being authentic, being myself, in all it’s glory. The foundation for healthy and vibrant partnerships and friendships is forged through...

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day forty-nine.

sixty-seven ideas.   day forty-nine. We have our indoor four-legged for our pets and some of us have other winged and 2-legged animals for our companions, but when out in nature we can’t help but notice all the different wild life among us. When an animal...

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day fifty.

sixty-seven ideas.   day fifty. 11/11! What is your favorite season? A lot of people love the Autumn. It brings the change in light, a slow down of energy, us New Englanders get the chance to perhaps pull out our sweaters and the yin aspect of your Kidney gives...

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day fifty-one.

sixty-seven ideas.   Discover Your Superpowers by changing your HABITS For the next week or so, I’m going to focus on HABITS. Because it’s the small decisions that we make everyday that ADD up. Of course the larger than life decisions are always the...

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day fifty-two.

sixty-seven ideas.   WHAT ARE YOU GRATEFUL FOR? Today that is my question. Being healthy actually equates to a number. A frequency. A vibration. In fact, it’s actually a mathematical equation. So if we are going to talk about things that are beneficial for...

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day fifty-three

sixty-seven ideas.   Upgrade Your Morning Beverage Most of us have a regular morning routine. Perhaps you drink coffee, maybe even tea. The most important advice or suggestion I can give you is to make it MOLD-free. Coffee is full of mold! Sorry! But it is! If...

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day fifty-four

sixty-seven ideas.   You’ve heard that you need to take Bone Broth, but perhaps you don’t know how to make it? More on that later. But for now, we love to talk about Intermittent Fasting and Ketosis. Side question: what books are you reading? So we...

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day fifty-five

sixty-seven ideas.   We believe every human being has an inner life strength capable of fueling incredible accomplishment. You CAN overcome odds and get inspired to face your fears, doubts, and inner critic and BE great and do great things. This particular...

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day fifty-six

sixty-seven ideas.   day fifty-six. Love Yourself. Live Well. Live Long. We are aware of what’s happening in the world. Even today, we heard about what happened at a church in San Antonio. It reminds me there is urgency to Live well, aka, be who you want to be,...

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day fifty-seven.

sixty-seven ideas.   Are YOU genetically modified? A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. This creates...

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day fifty-eight.

sixty-seven ideas.   day fifty-eight. Knots No More! Have you heard of Myofascial Release? Some massage therapists specialize in this type of bodywork. But the GREAT thing is that YOU can do it on YOURSELF! By performing Self-Myofascial Release techniques on a...

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day fifty-nine.

sixty-seven ideas. Want to improve your mood, immune, skin and hair (all in one)?! There are so many reasons to supplement your diet with Fish Oil! According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10...

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day sixty.

sixty-seven ideas.   DEEP, PEACEFUL & RESTFUL SLEEP It’s been shown that quality of sleep matters more than the amount of sleep you get, but what are the best ways to perfect your sleep? Here are SOME of our Sleep Hacks for you: 1. Track your sleep. There are...

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day sixty-one.

sixty-seven ideas.   Do you live with aches and pains? Muscle aches can be caused by increased physical activity, stress, nutritional deficiencies, hormonal changes and dehydration. Almost everybody has likely experienced discomfort in his or her muscles at some...

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day sixty-two.

sixty-seven ideas. You WANT to FEEL absolutely AMAZING in your body! We know this! AND… we also know that the FOOD we eat isn’t giving us the basis of the vitamins and minerals we need that are ESSENTIAL. Every single action requires fuel, whether...

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day sixty-three.

sixty-seven ideas.   We fuel our cars, but what about our Minds? We need physical energy, but what about mental energy? You want the upper edge in cognitive function because you have a purpose! Power your day with FUEL, with OCTANE instead of with the sugar...

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day sixty-four.

sixty-seven ideas.   Gain more Flexibility and Range of Motion So you can MOVE the way you want to move! Who doesn’t want to feel FREE, moving through our days with no pain, with better range of motion and flexibility? Perhaps you want to gain strength, you...

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day sixty-five

sixty-seven ideas.   Nourish Yourself From Seed to Shelf: Pure, Safe and Potent Herbal Extracts based on Classical Chinese Medicine.   What are the ways in which you are NOURISHING yourself? Ancient Formulas for Modern Living. Mother Earth has what you need....

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day sixty-six

sixty-seven ideas.   PRIME PROTEIN SUPERFOOD 15g of Easily digestible, high-quality plant protein. Formulated to optimize the body’s performance, PRIME Protein Superfood is made with the most wholesome ingredients our planet has to offer, and that means using...

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day sixty-seven

Sixty-Seven Ideas. Essential oils are amazing for people who don’t like to take pills, love to smell amazing things and are open to plant medicine. They are super easy to use and have a wide variety of applications. Who couldn’t use some more BLISS?! An...

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New Medical Software

Acu-Graph Scan Balancing Your Energy: The Secret To Vibrant Health Ancient Wisdom Meets Cutting-Edge Technology Balancing Your Energy: The Secret To Vibrant Health Ancient Wisdom Meets Cutting-Edge Technology 1. What is AcuGraph? The AcuGraph Digital Meridian Imaging...

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Autumn Cleanse

Autumn Cleanse It’s Time for your Autumn Cleanse… Welcome to fall! Fall is the time when our energies contract after the expansive energies of summer. Fall the season to reflect and turn inward, nurturing our inner lives as well as letting go of any...

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Spend $ on Experiences (not things)

Here’s a blog post on Forbes that is true to my heart. The Paradox Of Possessions A 20-year study conducted by Dr. Thomas Gilovich, a psychology professor at Cornell University, reached a powerful and straightforward conclusion: Don’t spend your money on things....

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Chiropractic

CHIROPRACTIC Gravity is the number one stressor on the human body. With Chiropractic and postural analysis, we are able to gently shift the entire body to bring the body to a more neutral position in relationship to gravity! Whether you have a current subluxation and...

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