day thirty-three.

sixty-seven ideas.   Giving Tuesday Thank goodness we are here. Giving Tuesday—the latest iteration of post-Thanksgiving spending days (think Black Friday, Small Business Saturday and Cyber Monday)—is a global online movement dedicated to giving...

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day thirty-four.

sixty-seven ideas.   I just took this picture today at 7:15 a.m. Seabright Beach, Santa Cruz We had just finished our morning workout. During our side plank, without falling down, I grabbed my iPhone and snapped the picture of Ginger as the sun...

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day thirty-five.

sixty-seven ideas.   As we prepare for Cyber Monday....   Give the Gift of Health to You and Your Loved Ones Most of us take care of our kids or our pets first. It's often uncomfortable and we feel SELFISH if we spend money on ourselves. We are...

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day thirty-six.

      sixty-seven ideas.         A short video from our Chemist and Formulator and Founder... You know that our Food and Supplements are only as good as what we ABSORB. Then why are we wasting money on supplements that we are peeing out?!     I just wanted to reach...

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day thirty-seven.

sixty-seven ideas.   Let us create a new memory, a new tradition, a new story around TODAY, the day after Thanksgiving. The day where we give thanks for our life, our bodies, our family, the connections we have, the LOVE we feel. And then we are ushered into what is...

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day thirty-eight.

      sixty-seven ideas.         day thirty-eight. Gratitude. Thanksgiving. Today is about feeling and acknowledging all the feelings, people, things, experiences, ideas, concepts and so forth that we are grateful for. When we are able to embody, feel, think about how...

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day thirty-nine.

      sixty-seven ideas.         I woke up and realized it was 11-22. I have always been a fan of numbers, so much in fact, I was on the Math Team in high school for a bit. So after a beautiful outdoor fitness class, I decided to look up what this day was and here is...

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day forty-one.

      sixty-seven ideas.       Radical Gratitude: Give Thanks in All Circumstances   Giving thanks can make you happier. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways...

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day forty-two.

sixty-seven ideas.   We had a New Moon in Scorpio early Saturday morning, as well as our Sun is in Scorpio right now. When you scan your life and want to make changes in a certain area, we must be wiling to move through the extremely uncomfortable feelings we may feel...

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day forty-three.

      sixty-seven ideas.         Posture is everything. Well, almost everything. They say that when you change your posture, you literally change your MOOD. You change your thoughts, how you feel. Living in the world of technology, we tend to sit a lot, we look down...

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day forty-four.

      sixty-seven ideas.         The greatest "squeeze" on your Energy comes from Stress, which can be thought of as the opposite of Energy. The physical brain and body respond in the same way to real or perceived stress. That means your THOUGHTS can have a tremendous...

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day forty-five.

      sixty-seven ideas.         It's time to be who you are meant to be. Create Urgency. The world needs YOU and NOW. Let's Start with Yourself. Let's take a look at your body as a feedback mechanism. What is it telling you? Let our Team help and guide you to...

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day forty-six.

sixty-seven ideas.   day forty-six. PLAY. Let's be reminded about the simple concept of Yin and Yang. They are interdependent, which means they co-exist, they define one another through their existence. It's the living in the city but loves to get away out to Napa for...

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day forty-seven.

sixty-seven ideas.   day forty-eight. Finding Inner Resolve. There's a lot going on in this world. It has gotten me thinking lately about how we find this personal resolve with ourselves, but also the world we live in. I do believe it's our birthright  to enjoy life...

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day forty-eight.

sixty-seven ideas.   day forty-eight. Be Real. Be YOU. This came up for me recently... this simple notion of being authentic, being myself, in all it's glory. The foundation for healthy and vibrant partnerships and friendships is forged through authentic mutual...

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day forty-nine.

sixty-seven ideas.   day forty-nine. We have our indoor four-legged for our pets and some of us have other winged and 2-legged animals for our companions, but when out in nature we can't help but notice all the different wild life among us. When an animal crosses your...

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day fifty.

sixty-seven ideas.   day fifty. 11/11! What is your favorite season? A lot of people love the Autumn. It brings the change in light, a slow down of energy, us New Englanders get the chance to perhaps pull out our sweaters and the yin aspect of your Kidney gives us the...

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day fifty-one.

sixty-seven ideas.   Discover Your Superpowers by changing your HABITS For the next week or so, I'm going to focus on HABITS. Because it's the small decisions that we make everyday that ADD up. Of course the larger than life decisions are always the ones that stand...

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day fifty-two.

sixty-seven ideas.   WHAT ARE YOU GRATEFUL FOR? Today that is my question. Being healthy actually equates to a number. A frequency. A vibration. In fact, it's actually a mathematical equation. So if we are going to talk about things that are beneficial for your...

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day fifty-three

sixty-seven ideas.   Upgrade Your Morning Beverage Most of us have a regular morning routine. Perhaps you drink coffee, maybe even tea. The most important advice or suggestion I can give you is to make it MOLD-free. Coffee is full of mold! Sorry! But it is! If you...

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day fifty-four

sixty-seven ideas.   You've heard that you need to take Bone Broth, but perhaps you don't know how to make it? More on that later. But for now, we love to talk about Intermittent Fasting and Ketosis. Side question: what books are you reading? So we are reading Dr....

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day fifty-five

sixty-seven ideas.   We believe every human being has an inner life strength capable of fueling incredible accomplishment. You CAN overcome odds and get inspired to face your fears, doubts, and inner critic and BE great and do great things. This particular product can...

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day fifty-six

sixty-seven ideas.   day fifty-six. Love Yourself. Live Well. Live Long. We are aware of what’s happening in the world. Even today, we heard about what happened at a church in San Antonio. It reminds me there is urgency to Live well, aka, be who you want to be, play...

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day fifty-seven.

sixty-seven ideas.   Are YOU genetically modified? A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. This creates...

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day fifty-eight.

sixty-seven ideas.   day fifty-eight. Knots No More! Have you heard of Myofascial Release? Some massage therapists specialize in this type of bodywork. But the GREAT thing is that YOU can do it on YOURSELF! By performing Self-Myofascial Release techniques on a simple...

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day fifty-nine.

sixty-seven ideas. Want to improve your mood, immune, skin and hair (all in one)?! There are so many reasons to supplement your diet with Fish Oil! According to research conducted at Harvard University, omega-3 fatty acid deficiency is officially one of the top 10...

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day sixty.

sixty-seven ideas.   DEEP, PEACEFUL & RESTFUL SLEEP It’s been shown that quality of sleep matters more than the amount of sleep you get, but what are the best ways to perfect your sleep? Here are SOME of our Sleep Hacks for you: 1. Track your sleep. There are apps...

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day sixty-one.

sixty-seven ideas.   Do you live with aches and pains? Muscle aches can be caused by increased physical activity, stress, nutritional deficiencies, hormonal changes and dehydration. Almost everybody has likely experienced discomfort in his or her muscles at some...

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day sixty-two.

sixty-seven ideas. You WANT to FEEL absolutely AMAZING in your body! We know this! AND... we also know that the FOOD we eat isn't giving us the basis of the vitamins and minerals we need that are ESSENTIAL. Every single action requires fuel, whether it's to wake up in...

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day sixty-three.

sixty-seven ideas.   We fuel our cars, but what about our Minds? We need physical energy, but what about mental energy? You want the upper edge in cognitive function because you have a purpose! Power your day with FUEL, with OCTANE instead of with the sugar cycle....

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