day twenty-three.

sixty-seven ideas.   When most people hear the word “health“, they think of physical health, their diet and their exercise regimen. Dictionaries describe pillar as “a firm upright support for a superstructure.” YOU are the superstructure and the...

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day twenty-four.

sixty-seven ideas.   Frankincense Boswellia carterii, frereana, and sacra Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and...

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day twenty-five.

sixty-seven ideas.   BE THE BLESSING What's your mantra today? Our role at OHF is to be a trusted guide, a lighthouse in your life and to support you through the exciting and rocky waters of growth, change, and transition.This concept of growth...

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day twenty-six.

sixty-seven ideas.   SNOWBALL The best dog ever. It's so maddening and disheartening to let go of a four-legged. I am so bumbed out about Snowball's passing. Michelle moved her to Santa Cruz in January 2011, it was just before our first official...

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day twenty-seven.

sixty-seven ideas.   Mentorship Do you have a Mentor? We all need to surround ourselves around people that inspire us to be the person we know we are. When we are in front of another individual, a certain part of ourselves is expressed. Each...

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day twenty-eight.

sixty-seven ideas.   Full Moon Today Supermoon Trilogy Our Full Moon today Kicks Off 'Supermoon Trilogy' Including a Lunar Eclipse. The Dec. 3 full moon is the first of three consecutive supermoons, including a lunar eclipse. The other...

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day twenty-nine.

sixty-seven ideas.   DEFENSE - DEFEND = conduct a case for Today at 2 p.m. PST, I will DEFEND my Capstone for my Doctorate in Acupuncture and Oriental Medicine. My topic is A Comprehensive Literature Review of the History and Therapeutic...

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day thirty.

sixty-seven ideas.   This weekend, find Community. Find a High and Stay there. Look for your most ideal situation this weekend. What’s so wonderful about the word “weekend” is that most people have time off. It reminds us the importance of play,...

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day thirty-one.

sixty-seven ideas.   What do you want to FEEL? What are your Core Desired Feelings? “Your resistance to change is your fear of the death of who you think you are. Actually, change destroys who you are not, so who you are can emerge.” ~P. Rengel...

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day thirty-two.

sixty-seven ideas.   Joy is the Ultimate Creator. What do we mean by that?! My adoptive parents named me Leta. I changed it to LeTa when I was a sophomore in high school because I was sick of the heavy "d" people would say instead of a "T". I...

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day thirty-three.

sixty-seven ideas.   Giving Tuesday Thank goodness we are here. Giving Tuesday—the latest iteration of post-Thanksgiving spending days (think Black Friday, Small Business Saturday and Cyber Monday)—is a global online movement dedicated to giving...

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day thirty-four.

sixty-seven ideas.   I just took this picture today at 7:15 a.m. Seabright Beach, Santa Cruz We had just finished our morning workout. During our side plank, without falling down, I grabbed my iPhone and snapped the picture of Ginger as the sun...

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day thirty-five.

sixty-seven ideas.   As we prepare for Cyber Monday....   Give the Gift of Health to You and Your Loved Ones Most of us take care of our kids or our pets first. It's often uncomfortable and we feel SELFISH if we spend money on ourselves. We are...

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day thirty-six.

      sixty-seven ideas.         A short video from our Chemist and Formulator and Founder... You know that our Food and Supplements are only as good as what we ABSORB. Then why are we wasting money on supplements that we are peeing out?!     I just wanted to reach...

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day thirty-seven.

sixty-seven ideas.   Let us create a new memory, a new tradition, a new story around TODAY, the day after Thanksgiving. The day where we give thanks for our life, our bodies, our family, the connections we have, the LOVE we feel. And then we are ushered into what is...

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day thirty-eight.

      sixty-seven ideas.         day thirty-eight. Gratitude. Thanksgiving. Today is about feeling and acknowledging all the feelings, people, things, experiences, ideas, concepts and so forth that we are grateful for. When we are able to embody, feel, think about how...

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day thirty-nine.

      sixty-seven ideas.         I woke up and realized it was 11-22. I have always been a fan of numbers, so much in fact, I was on the Math Team in high school for a bit. So after a beautiful outdoor fitness class, I decided to look up what this day was and here is...

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day forty-one.

      sixty-seven ideas.       Radical Gratitude: Give Thanks in All Circumstances   Giving thanks can make you happier. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways...

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day forty-two.

sixty-seven ideas.   We had a New Moon in Scorpio early Saturday morning, as well as our Sun is in Scorpio right now. When you scan your life and want to make changes in a certain area, we must be wiling to move through the extremely uncomfortable feelings we may feel...

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day forty-three.

      sixty-seven ideas.         Posture is everything. Well, almost everything. They say that when you change your posture, you literally change your MOOD. You change your thoughts, how you feel. Living in the world of technology, we tend to sit a lot, we look down...

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day forty-four.

      sixty-seven ideas.         The greatest "squeeze" on your Energy comes from Stress, which can be thought of as the opposite of Energy. The physical brain and body respond in the same way to real or perceived stress. That means your THOUGHTS can have a tremendous...

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day forty-five.

      sixty-seven ideas.         It's time to be who you are meant to be. Create Urgency. The world needs YOU and NOW. Let's Start with Yourself. Let's take a look at your body as a feedback mechanism. What is it telling you? Let our Team help and guide you to...

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day forty-six.

sixty-seven ideas.   day forty-six. PLAY. Let's be reminded about the simple concept of Yin and Yang. They are interdependent, which means they co-exist, they define one another through their existence. It's the living in the city but loves to get away out to Napa for...

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day forty-seven.

sixty-seven ideas.   day forty-eight. Finding Inner Resolve. There's a lot going on in this world. It has gotten me thinking lately about how we find this personal resolve with ourselves, but also the world we live in. I do believe it's our birthright  to enjoy life...

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day forty-eight.

sixty-seven ideas.   day forty-eight. Be Real. Be YOU. This came up for me recently... this simple notion of being authentic, being myself, in all it's glory. The foundation for healthy and vibrant partnerships and friendships is forged through authentic mutual...

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day forty-nine.

sixty-seven ideas.   day forty-nine. We have our indoor four-legged for our pets and some of us have other winged and 2-legged animals for our companions, but when out in nature we can't help but notice all the different wild life among us. When an animal crosses your...

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day fifty.

sixty-seven ideas.   day fifty. 11/11! What is your favorite season? A lot of people love the Autumn. It brings the change in light, a slow down of energy, us New Englanders get the chance to perhaps pull out our sweaters and the yin aspect of your Kidney gives us the...

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day fifty-one.

sixty-seven ideas.   Discover Your Superpowers by changing your HABITS For the next week or so, I'm going to focus on HABITS. Because it's the small decisions that we make everyday that ADD up. Of course the larger than life decisions are always the ones that stand...

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day fifty-two.

sixty-seven ideas.   WHAT ARE YOU GRATEFUL FOR? Today that is my question. Being healthy actually equates to a number. A frequency. A vibration. In fact, it's actually a mathematical equation. So if we are going to talk about things that are beneficial for your...

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day fifty-three

sixty-seven ideas.   Upgrade Your Morning Beverage Most of us have a regular morning routine. Perhaps you drink coffee, maybe even tea. The most important advice or suggestion I can give you is to make it MOLD-free. Coffee is full of mold! Sorry! But it is! If you...

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