Food as Medicine

FOOD AS MEDICINE When we meet, we outline the variety of ways you can approach Food as Medicine. Before you strengthen and tonify your digestion, you might need to detoxify and cleanse your body. This is a vital part of the process of improving your digestion,...

read more

Lymes and Ketogenic Diet

The #1 approach to heal Lymes is through your diet. We need to make sure you don’t have heavy metal toxicity. Do you live in a house with mold? We also need to look at what is contributing to inflammation in your body: Sugar and grains that turn into sugar, bad fats...

read more

What I am Up To….

My dream is to assist in inspiration, facilitation and education for individuals to understand their hardware and software (conscious and subconscious patterning) and to also recognize that we need an upgrade just like our phones. My gift is that I understand the...

read more

Chinese New Year: Fire Phoenix 2017

Santa Cruz Socialites Event: Dream Big 2017 I had the honor of speaking to a fantastic group of women who spent their day cutting out images an making collages in the form of a Vision Board. This is an annual event for a lot people I know and dates back centuries...

read more

Almanac Astrology = Tong Shu

Almanac Astrology The Chinese “tong shu” or almanac has been consulted by emperors and farmers alike for millennia to select optimum auspice for the action of government and the planting and harvesting of crops. Generals consulted it before battles, Daoists before the...

read more

Start With Yourself starts January 28th

Start With Yourself A 12-week in-person health and fitness program creating happy and healthy lives through exercise, trying new things and building community. FEEL GOOD in your body Meet your needs for FITNESS and create more CONNECTIONS in your community. The most...

read more

Getting in our Own Way

In Your Deepest Intent by Rev. Deborah Johnson, in section 7 of Abundance it states: Will you give up looking for your Good behind door number one, two or three and know that your Good is in the recesses of your being? Will you stop looking for people, places and...

read more

Purifying What We See.

First, let’s look at some definitions: Purify = to remove dirty or harmful substances from something, remove contaminants from, make ceremonially clean, extract something from. See = perceive with the eyes; discern visually, discern or deduce mentally after reflection...

read more

What is Polestar Astrology?

Polestar Astrology The Chinese Tradition characterizes Nature / The World / Humans as a single interconnected on-going cyclical pattern of movements.  This patterning of movement is named ‘Qi’ in the Chinese Tradition and has no English language equivalent. Due to...

read more

What is OHF?

Providing our local communities integrative and holistic health and fitness programs, services and products that help align individuals with sustainable wellness. We have a portfolio of powerful and clinically effective organic, Eco-friendly products sourced from all...

read more

Science and Spirit Unite

Today we witness science and spirit uniting, demonstrating the vital interconnection between life and science. We have come to a place in technology and consciousness where science is able to prove that the tiniest particles of matter are moving with our thoughts....

read more

Why you need to change your habits.

A full adjustment of thought and attitude is needed in order to reach all the layers that have been damaged. The fate of the world could be changed by each of us knowing how the body functions and what power the mind has in keeping a balance of physical and spiritual....

read more

We are just energy. (science says this)

I want to step back a little bit and create a framework for our discussion. Brian Greene wrote The Elegant Universe. He says, “Basic building blocks of matter are proven to actually be vibratory strings of oscillating energy.” There is an energy template held within...

read more

Embrace the Process…

We are what we repeatedly do. We are what we repeatedly think. Belief. Say to ourselves. So I want you to identify and decide to start a habit that will have the biggest positive impact in your life. Pick just one key habit — the way you know how o pick it, is if you...

read more

What is Boot Camp?

Boot Camp is an exciting program that provides a dynamic total body workout designed to improve strength, agility, flexibility, and endurance. Here’s why you’ll never want to miss our class: Your trainer and group are waiting for you at the meeting location. You have...

read more

Who is LeTa?

Founder of Optimal Health and Fitness and Co-Founder of the Santa Cruz Challenge, Chinese Doctor LeTa is a Certified Personal Trainer by the International Academy of Sports Sciences, Certified Outdoor Action Fitness Instructor, a California Board Certified...

read more