day nineteen.

day nineteen.

sixty-seven ideas.   Are you victim to feeling foggy, run-down, easily overwhelmed or even irritable? If so, chances exist in the foods you are eating or your daily routine could be causing your body to work in overdrive to keep you up and going, which in-turn may...
day twenty.

day twenty.

sixty-seven ideas.   VALUES Let us Prioritize… For today, let us look at our values. This exercise will allow you to think about them, prioritize them and allow yourself to easily guide your attention into having and being exactly what’s important to you. This...
day twenty-one.

day twenty-one.

sixty-seven ideas.   SISTERHOOD Your Vibe Attracts Your Tribe “If you want to travel fast, go alone. If you want to travel far, go together.” – N’gambai people, African proverb No matter who you are, no matter what you aspire to do and be and...
day twenty-two.

day twenty-two.

sixty-seven ideas.   Perspective. Is your viewfinder clear? Yesterday I spoke about the Wellness Wheel and taking a moment to look at how you are doing in all these areas so you can decide where you want to put your energy and resources moving forward. I’d like...
day twenty-three.

day twenty-three.

sixty-seven ideas.   When most people hear the word “health“, they think of physical health, their diet and their exercise regimen. Dictionaries describe pillar as “a firm upright support for a superstructure.” YOU are the superstructure and the various aspects of...
day twenty-four.

day twenty-four.

sixty-seven ideas.   Frankincense Boswellia carterii, frereana, and sacra Known as the king of essential oils, Frankincense has a variety of notable uses and benefits. This powerful essential oil is revered for its ability to beautify and rejuvenate skin when applied...