day forty-three.

day forty-three.

sixty-seven ideas.   Posture is everything. Well, almost everything. They say that when you change your posture, you literally change your MOOD. You change your thoughts, how you feel. Living in the world of technology, we tend to sit a lot, we look down at our...
day forty-five.

day forty-five.

sixty-seven ideas.   It’s time to be who you are meant to be. Create Urgency. The world needs YOU and NOW. Let’s Start with Yourself. Let’s take a look at your body as a feedback mechanism. What is it telling you? Let our Team help and guide you...
day fifty-three

day fifty-three

sixty-seven ideas.   Upgrade Your Morning Beverage Most of us have a regular morning routine. Perhaps you drink coffee, maybe even tea. The most important advice or suggestion I can give you is to make it MOLD-free. Coffee is full of mold! Sorry! But it is! If...
day fifty-four

day fifty-four

sixty-seven ideas.   You’ve heard that you need to take Bone Broth, but perhaps you don’t know how to make it? More on that later. But for now, we love to talk about Intermittent Fasting and Ketosis. Side question: what books are you reading? So we...
day fifty-seven.

day fifty-seven.

sixty-seven ideas.   Are YOU genetically modified? A GMO, or genetically modified organism, is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology. This creates...
day fifty-eight.

day fifty-eight.

sixty-seven ideas.   day fifty-eight. Knots No More! Have you heard of Myofascial Release? Some massage therapists specialize in this type of bodywork. But the GREAT thing is that YOU can do it on YOURSELF! By performing Self-Myofascial Release techniques on a...