6-Week Nutritional Ketosis & Fasting Program

Next Orientation this Saturday, April 7th, 2018

This 6-week program is going to teach you how to incorporate healthy fats, which are essential to a healthy body, and reduce the amount of processed food, sugar and overall carbs.

What is ketosis?

Ketosis is a physiological state that occurs when your body switches from burning glucose (sugar/carbohydrates) to burning fat as the main source of fuel to create the energy requirements for the body.

How do I get into ketosis?

Reduce the amount of carbohydrates and processed food in your diet and introduce primarily high quality fats and an adequate amount of protein needed by your body. 

Ketosis and Ketogenic?

Ketogenic and Ketosis are referring to the same process described above where the body uses stored and dietary fats as the main energy source for the body. Ketones are compounds made by the liver from fatty acids that can be converted into energy. 

Is Ketosis a natural process?

Absolutely. One of the major adaptations that allowed the human brain to grow before and during our hunter/gatherer ancestral times where regular episodes or starvation/fasting occurred as the ability of our liver to convert stored fat into energy. 

95% of your body's ENERGY is stored as FAT

BENEFITS OF KETOSIS

MENTAL CLARITY, IMPROVED BRAIN FUNCTION
FREEDOM FROM CRAVINGS
ANTICANCER STRATEGY
MICROBIOME BALANCE AND IMPROVED IMMUNE SYSTEM
INCREASED INSULIN SENSITIVITY
ANTI-INFLAMMATORY
WEIGHT LOSS
IMPROVED CARDIOVASCULAR HEALTH
MORE ENERGY
LESS OXIDATIVE DAMAGE
LESS SUGAR CONSUMPTION

 

What’s Included in 6-Week Program

15 Keto-Friendly Recipes

I could certainly give you more than 15 recipes, but I want you to make each recipe more than one time so that you begin to learn how to make this food so that it will become easy and familiar. Also, choosing your food carefully to avoid hidden toxins and unwanted unhealthy fat, carbs, and protein will be essential to having optimal functioning cells.

Meal Planning

Along with your recipes I’m going to help you create a day-by-day meal plan that you can choose to follow or not. You will have overall basic instructions on what foods to eat and when, but also an opportunity to not have to think to much and just follow a specific plan.

 

Weekly Body Fat

Although this program is intended to help optimize your life on a cellular level, one of the side effects is weight loss. This is way more than just a weight loss program, and one of our biomarkers is body fat.

If you are in Santa Cruz, I am going to throw in a weekly body fat measurement. If you are anywhere else, I will give you resources so you can do this yourself.

Orientation

The orientation is set up to give an overview of the next 30 days. I will give you information on what to expect, common side effects of reducing carbs and how to have the best experience while regaining control of your metabolism and food cravings.

 

 

Shopping List

With the meal plan explaining what recipes to follow throughout the week, I will provide a shopping list for 3-5 days at a time.

 

 

Weekly Glucose Reading

Another important biomarker is to test blood glucose levels. Our goal is to decrease the amount of glucose in your blood and increase the levels of ketones. It also allows us to know we are on track and correctly balancing protein, fat, carbs and exercise habits.

If you are in Santa Cruz, I am going to throw in a weekly blood ketone reading. If you are anywhere else, I will give you resources so you can do this yourself if you want to.

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Weekly Check-In

I want to know how it’s going for you each week and if you have any questions or need reminders on the best methods or remedies to make your ketogenic experience successful. Hear from each other in the group, ask questions, and let’s stay on track!

 

 

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Intermittent Fasting

Just as important as it is to know what and when to eat, is knowing when NOT to eat. Giving your cells and organs a break from constantly breaking down energy for fuel has tremendous health benefits. A time to rest and repair, clean out toxins, and build healthy muscles happens during periods of fasting.

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Weekly Ketone Reading

There are a few ways to monitor your ketone levels that will allow us to know that you have made the switch to burning fat. Depending on where you are and what your goals are we can determine the best method for you.

If you are in Santa Cruz, I am going to throw in a weekly blood ketone reading. If you are anywhere else, I will give you resources so you can do this yourself if you want to.

Estimated Yearly Sugar Consumption

Yearly Pounds

DIABETES IN MILLIONS

HEART DISEASE 28.4 Million

CHRONIC DISEASE 117 million

The Benefits 

There are endless benefits of consuming healthy saturated fats in your daily dietary food choices.

Some of the benefits include anti-cancer, anti-epilepsy, increase healthy HDL cholesterol, optimal fuel, less free radicals, increased mineral absorption, antiviral, increased immune system function, balance hormones, decrease dirty carbohydrate consumption, increased energy, better for the environment, and so much more.

 Pricing

Initial Series

$297

6-Weeks Whole Foods Ketogenic Program

 

Ongoing

ADD-ON $99

LOCALS:
ADD 1 MONTH UNLIMITED BOOTCAMP

Additional Videos (more coming soon) …