Optimal Health and Fitness Start With Yourself. OHF is an inspiring, holistic, and multi-dimensional approach to fitness.
This approach, which borrows from disciplines as varied as functional fitness, yoga, Pilates, dance, Qi Gong as well as traditional calisthenics as you know it. OHF workouts challenge the body to work collectively as a whole, firing up the muscles in a sequential pattern. Because of the integration of more muscles into the workout, boot camp can be an effective alternative to conventional training for those trying to lose weight.
Think about the things in your life that you do everyday: getting out of bed, walking steps, standing up from a chair, opening a car door and getting into the car. These tasks may seem trivial, but over a lifetime poor movement patterns in performance of these trivial activities will lead to back pain, neck soreness and tightness, and knee damage. Poor movement patterns also create general levels of fatigue and soreness.
Our classes are a 60-minute dynamic total body workout designed to improve strength, agility, flexibility, and endurance. Beaches, forests, mountains, and the trails of Santa Cruz will motivate and inspire you to reach your fullest potential.