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Category: Mindfulness

Slow down to enjoy life more – 10 tips on how to get there

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How to stop your negative thoughts

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Suffering from anxiety? Use meditation to ease the pain

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The relationship between Yoga and Meditation

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10 simple ways to make meditation a daily habit for life

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Physical and Mental Benefits of meditation

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Founded in 2003 in Santa Cruz, California, we specialize in group outdoor fitness for all levels, building community and friendships and include a variety of health professional services, courses and products.

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